Dance Your Way into the Heart of Presence

This 2.5 day experience will be a deep dive into the magic and intimacy of Micro Dance, where we can saucily play in the slow burn of profound presence.

Is partner dancing an edge for you?  Does it make you uncomfortable asking someone to dance?  Is the intimacy of dancing closely with someone sometimes overwhelming?  YOU ARE NOT ALONE.  Lots of people feel that way, especially when just learning or starting to partner dance.  Learning something new is humbling.  Being close to someone is vulnerable.  It’s totally normal to feel out of your comfort zone in partner dance, AND it gets easier!  And it can become really fun and satisfying!

Cocréa’s Slow, Saucy and Sacred weekend experience is the perfect place to lean into that edge and gently broaden your comfort zone.  You will be in a tight container with other brave humans that encourage and support you in exploring the discomfort, challenges and sometimes awkwardness of partner dance. With over 14 years of facilitation experience under his belt, Wren is highly skilled in teaching you not only the techniques to practice and play with, but also the space, openness and support to fully integrate and embody what you are learning. We offer a holistic model for learning partner dance, presence and attunement that makes it fun, interesting and relevant to the rest of your life and relationships.  

You can expect to leave this weekend feeling nourished, surprisingly satisfied, confident and proud of yourself!  Whether you ever dance again or not, (and we certainly hope that you will!) you will find this practice and experience extremely beneficial to your overall well-being as an authentically embodied human.

We’ll emphasise how we can notice and move with awareness of our sensual energies as they arise within a dance, and how to hold these energies in their highest possible light. Our sexual energy is the energy of creation, our vital life force. As such, we will be moving in the realm of honouring the sacred in everyone with our dance, and with our touch, by celebrating and owning our pleasure and turn-on for ourselves. 

Moving into the sharing and exchanging of that energy can happen when we’ve received the full consent of our partner, and we will set our container with clear agreements as a group as to what feels totally delicious for everyone as far as that type of exchange goes.

Creating a container imbued with safety is my primary interest so that everybody can feel comfortable and excited to be exploring and inviting more pleasure in their dance with the Sacred Other.