The Dance of Connection

Find out how dancing can improve all your relationships, increase your awareness and help you embody real prosperity.

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Welcome to
Embodying your Genius

My name is Wren LaFeet and I’ll be your lead embodiment guide at Cocréa. I founded this modality with so much support from community, and other facilitators such as Antje Schaefer, Justin Riley, Usha Rose, Chrissy Mehnert and so many more since I began my facilitation journey in 2011.

Believing in life as a dance, Cocréa is a continually evolving holistic movement modality that guides individuals, couples and communities into strong, empowered, expressive relationships through expanding embodied awareness.

At its core, Cocréa is a somatic philosophy for recognizing patterns, embracing change and living into our authentic, higher Selves. 

The Cocréa ethos envisions this practice as service to cultivating nurturing community and harmony in all our relations.

Following this practice, I’m now teamed up with the first person to graduate the Cocréa Method Facilitator Training, Brenée Roussel. She’s also become one of my dearest friends.

We’re thrilled to be anchoring in OUR version of this community in our beloved home in Nevada County, CA – the unceded territory of the Nisenan people, and the wild and free Yuba River.

I invite you to explore what Cocréa has to offer here, sign up for my mailing list above and consider joining me or another Cocréa facilitator for a live event.

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What others say about their Cocréa experience:

“These are staple somatic practices you’re teaching in a totally different context.

It’s non-verbal consent without the new age fluff and it WORKS.”

-Buster Rådvik, Founder and Owner at Embodied Intimacy

www.embodiedintimacytraining.com/

"I feel like I have deepened my connection with my own body, learned a new and delightful language, and received techniques to commune with others in a more profound way.

 

– Niema Lightseed, Coach, Yoga teacher and Poetess

www.radicalwellbeing.com

“The primary breakthrough was a felt experience of intimacy. I broke into a reservoir of gushing love for my partner, by feeling all the way through the heartbreak. Realizing that as I had suppressed heartbreak in the past from him dancing with other people, I had also suppressed equal amounts of love.”

 

– Candace Sauvé, Co-Founder of Coco Institute & Founder of Got Breathwork

“If you see these people doing a workshop within a 10 hour drive, you should make it.

It's not just a dance class, it's a life training that helps with all forms of connections and relationship.”

 

- Martín Bullo, Owner/Chef, Sierra Nevada Camp Chef

https://sierranevadacampchef.com

"This dance is like therapy. It’s an analogy for life on so many levels.”

 

- Kiki Mariotti, Dance Your Medicine retreat participant

“Eloquent, articulate and talented...
spreading the consciousness of connection through the lens of partnered dance far and wide.”

 

– Mark Metz, Creator/Editor of Conscious Dancer Magazine

www.consciousdancer.com

“Before this retreat I was uncomfortable setting healthy boundaries in partner dance. At times, I felt overwhelmed by the strong energy on the dance floor and usually danced by myself.

Cocréa was a safe container, and facilitates the practice of deep listening to my own body. I loved being able to experience moving with different bodies. I saw my own relationship patterns reflected back to me in partner dance, in how I moved on the dance floor.

I highly recommend this retreat for anyone looking to expand their capacity for self awareness and awareness of other. ”

 

– Concetta Troskie, Dance Your Medicine participant

“I took my first Zouk class since Cocréa, and the difference was palpable. I could feel how much more access I had to my presence, and with it, a deeper capacity for connection. Nearly every person I danced with that night commented on it.

One even asked if I’d been taking private lessons with Ashé. Something magical changed, and I’m open to it continuing to change. When I give gratitude to my teachers by name, yours is now one of them.”

 

– Alikai, Dance Your Medicine participant

Blending Ancient Wisdom
and Modern Thinking in a
Movement Context

Cocréa acknowledges the wisdom of indigenous lineages while utilizing the scientific technologies and practices affirming their efficacy in supporting connection, self-mastery and overall well-being. Movement, breath, sound, music and a value system that uplifts humility, integrity, courage, truth, joy, and love form the foundations of our practice.

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MOVE WELL & OFTEN
TOGETHER
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Join us in the Sanctuary of an Attuned Dance Floor

There are so many opportunities coming up to dance in the Cocréa space, and more on the way. Bookmark our Offerings Page to stay up to date as Cocréa evolves and deepens.

Dancing into
Empowered Relationship

Online Course for

at Home Learning

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EMBODYING CHANGE

We envision a humanity in love with its body.

We believe that through dancing together, we can learn to better love ourselves, others and the planet as ourselves. We can create an authentic, regenerative culture for future generations.

Learn About Cocréa

Take a peek into some of our past retreats.

Collaborative Organic Connection Revolutionizing Embodied Awareness

That’s COCRÉA! Come dance with us at our local dance in our central node of Nevada City, or find us at one of our international Foundations Trainings that lead into our Somatic Relational Movement Facilitator Training. We’d love to collaborate with you!

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Connect on social media and keep up to date on our offerings and how we’re using mindfulness + dance to support coherent, healthy community and generating shifts in consciousness
for a planetary era.