DYM

DAILY DANCE

CHALLENGE

November 1-30, 2024

Join the Dance Your Medicine retreat facilitation team and an international
group of movers in dancing every day in what shall henceforward be known as MOVEmber.

Returning to the Practice


Take a moment to pause.

Take a deep breath.

 

Now, remember how great your body feels after you move organically without an agenda, plan or goal.

 

Now imagine getting to that feeling place

EVERY DAY.

 

We welcome you back to this practice once again.

Sign up here to receive the MOVEmber Dance Challenge Playlist!

If you’re already on the Cocréa mailing list, this will simply ensure you get the playlist automatically. It won’t add you again.

If you are aren’t signed up already, subscribing will send you an email to confirm. You will then receive future mailings from Cocréa director, Wren LaFeet in addition to the Movember Playlist.

You can cancel anytime.

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It was an anchor when I felt lost but also a reason to celebrate.

- Gaétan, Aug Dance Challenge participant

I am encouraged to explore my own limitations each time I share in any dance community. And to Wren, Odessa, and Natasha…you are expanding me and so many others through this work. Sincere Thanks to you All.

- Sophie, Aug Dance Challenge participant

Join A Global Community

 

In August, the Dance Your Medicine team gathered together an international crew of movers from our network to dance every day for one song to share connection, solidarity and wellness through movement.

Our intention in carving out time to dance every day is to cultivate resilience, energy and regulation.

By gathering in a virtual, asynchronous container, we empower each other to find our own pace and timing, while at the same holding a space of accountability, encouragement and determination.

Prizes for Participation!

What would a challenge on the internet cast into the void be without prizes?!

Cocréa and the Dance Your Medicine retreat team have got some great ones for those who participate fully in the challenge.

Prizes Include:

  • $200 OFF the ticket of your choice to our 2025 Dance Your Medicine (DYM) retreat in Costa Rica
  • A 60-min Embodiment Guidance session with me (Wren LaFeet) either virtual or in person ($120 value)
  • Admission to a Cocréa or Odyssey Healing workshop of your choosing ($150 value)
  • 2-hour Personalized Medicinal Breathwork session with Malina Dawn ($333)

To win the prizes, you gotta:

  1. Film AND Post a short clip of yourself dancing to the day’s song.
  2. Tag @cocrea.dance.official (make us a collaborator as well if you want!)
  3. Use the hashtag #DYMMOVEMBER

THAT’S IT!

 

1st place goes to the person who correctly posts the most.

Winner of 1st Place chooses their prize. Then 2nd, 3rd and 4th.

Add some Guidance to your Groove!

Schedule Appointment

We’re looking forward to dancing with you!

Thinking about a deep dive?
Check out our Dance Your Medicine retreat!

Enjoy some other videos from our past events, as well as some visual examples of how Cocréa’s unique version of Fusion partner dance can look!